The KIRA STOKES FIT app is a free companion app for The Stoked Method, a program that brings together world-renowned fitness trainer and health coach, Kira Stokes, and the latest technology to create a unique fitness experience. This app is designed to provide you with the best and most convenient way to follow the program, featuring an intuitive user interface and an easy-to-use exercise tracking system.

In just a few minutes a day, you can stay in shape and get healthier with the help of the KIRA STOKES FIT app. You will need:

• An exercise mat
• A jump rope
• Pilates ball
• Hand weights
• Gliders or small hand towels

And you can always count on the in-app support team to help you whenever you need it.

The Stoked Method is a challenging, functional flow of movement formula. It is a science-backed, form-focused, and functional approach to exercise that will help you to:

• Transform your body
• Balance your body and mind
• Get stronger, healthier, and more coordinated
• Develop muscle, improve mobility, increase energy, and get more active.