Kegel Men - Exercises is a free iPhone app developed by Anton Gallyamov. This app is designed to help men improve their intimate health by following the Kegel method. The Kegel method consists of exercises that target the muscles of the pelvic floor (PF), which play a crucial role in maintaining and controlling the male organs.

Please note that this app is intended for users who are 18 years old and above. It is important to consult a doctor and seek professional advice before engaging in any activities related to the pelvic floor muscles.

With Kegel Men - Exercises, users can expect to see results after a week of consistent practice. The app provides a free Kegel Trainer, allowing users to easily get started and experience the benefits of this exercise method.