In our digital world, it is possible to find many different kinds of mental health applications. There are applications that allow you to track your mood, for example, and others that can help you with your anxiety or panic attacks. The problem is that these applications are not always accessible, or at least not easy to use.

With Jardin Mental Mon Suivi Psy, you can have access to all the important information for the assessment of your state of mental health. The application is designed to help you to:

• Understand the importance of your well-being
• To be able to tell when you are in a good or a bad mood
• To be able to understand what influences your mood
• To be able to analyze the automatic thoughts that you have
• To be able to understand their consequences

The application is designed to help you to get to know yourself better. It is not intended to replace the help that you gets from a professional.

You will not need to fill in any personal information for the assessment. The application is completely anonymous, and it does not require any personal information to function.