Interval Flow is a versatile app that allows you to create custom exercise programs using repeatable circuits and intervals. It guides you through your exercises hands-free with its new voice assist feature, announcing your next move so you can focus on your workout instead of your screen. The app comes with a selection of built-in exercise programs, but you can also create your own by setting the intervals' work type, duration, and order, and choosing the colors and warning sounds for each interval.

Interval Flow is perfect for a wide range of exercises, including HIIT, TABATA, WOD, AMRAP, Crossfit, Yoga, Pilates, Meditation, and Stretching. It adapts to match your pace and ensures your routines are structured and balanced. The app dynamically calculates your work/recovery ratio, helping you unlock your potential and achieve your fitness goals.

Please note that Interval Flow offers a 1-month auto-renewable subscription with a 7-day free trial, priced at $1.99 per month. The subscription unlocks premium features such as unlimited workouts, timer program editing, and autoplay. It will be charged to your credit card through your iTunes account and will automatically renew unless canceled at least 24 hours before the end of the current period.

Download Interval Flow today and experience a workout revolution with its intelligent workout tracking and voice assist feature.