Helfio is your 24/7 metabolic health assistant, guiding you daily to reduce the risk of type 2 diabetes, prediabetes, obesity, and hypertension.

Check your health status, receive recommendations, and a personalized program to improve your metabolic health and slow down the aging process.

The app offers a comprehensive health analysis and recommendations, providing a daily meal plan from 11 diets, physical activities tailored to your condition, over 500 exercises, relaxation exercises, and trackers for sleep, hydration, and medication intake. Monthly plan optimization ensures the best results. Tasks are rewarded with trophies for motivation. Engage with experts via chat, earn rewards and trophies, and integrate with Apple Health for activity tracking.

Live healthier, longer, and better with Helfio! Join the community, recommended by users and awarded the Consumer's LaureateDownload Helfio now and enjoy a healthier life.