SHAPE Training Gym is a comprehensive app designed to help users track their workouts and meals, monitor progress, and reach their fitness goals with the guidance of a SHAPE Training Coach. Users can access personalized training plans, schedule and record workouts, and strive to surpass their personal bests. The app enables users to track their progress towards set goals, manage their nutrition intake as advised by their coach, and establish health and fitness targets.

Additionally, users can communicate with their coach in real-time, monitor body measurements, and capture progress photos within the app. With push notification reminders for scheduled workouts and activities, users can stay on top of their fitness regimen. The app also offers integration with wearable devices like Apple Watch, Fitbit, and Withings for seamless synchronization of body stats.