Health and Fitness is a free, web-based application to monitor the nutritional value of meals and track exercises. The app is available in several languages including English, Japanese, and Korean.

The application will be able to calculate and show the body mass index (BMI) of the user. It will also calculate the percentage of body fat, muscle, and bone mass, and will track the number of steps walked and the calories burned during the day.

The user can select the meals to be monitored and set the interval time between each meal. The app will then calculate and display the nutritional values of the selected meals. It will also track the number of steps walked and the calories burned during the day.