Gravid- och mammaträning is a free lifestyle app developed by Trygg-Hansa Forsakring AB, specifically designed for expecting and new moms. Whether you have questions about exercise, health, or general well-being during pregnancy and early motherhood, this app has got you covered.

The app offers a variety of pre-designed workout sessions at different levels that can be performed at home, outdoors, or at the gym. These sessions cater to individuals of all fitness backgrounds and needs, incorporating breathing and relaxation exercises, yoga, mobility exercises, and various strength training routines. The app also provides suggestions on modifying exercises to suit individual preferences and capabilities.

For those looking for more structured programs and courses, Gravid- och mammaträning offers content such as exercises for pregnancy-related pelvic pain, preparation for childbirth, post-pregnancy movement, and progressive postpartum running, among others.

Expand your knowledge with a wide range of articles, audio clips, and videos available in the app. Learn about how pregnancy affects the body, postpartum changes after vaginal delivery or cesarean section, and abdominal recovery after pregnancy, and more.

Additionally, the app features a "Ask Anna" function, allowing users to directly ask questions to the app's training expert, Anna. She is a licensed personal trainer specializing in women's health. Anna goes beyond traditional personal training, emphasizing both mental and physical well-being. She provides knowledge, practical tools, and exercises to empower users to feel strong from the inside out during and after pregnancy, tailored to their own circumstances and preferences.

Connect Gravid- och mammaträning with Apple Health to automatically log your steps in your training diary.