立训 - 健身计划管理助手 is a fitness plan management and exercise guidance software designed for iPhone users. It offers a wide range of features, including:

With over 500 exercise guides, each with detailed instructions, users can track their maximum weight for various exercises like bench press, squats, deadlifts, stretching, aerobic workouts, and HIIT.

Two training modes are available: regular mode for flexible configurations based on personal pace and HIIT mode with pre-set programs. Users can seamlessly switch between different scenarios.

Efficient and customizable training routines allow users to define their preferred exercises based on their individual needs.

Visual representations such as calendars and charts provide a clear overview of users' plans and training progress.