Glycemic Index (GI) is a number that indicates the impact of a food on blood sugar levels. It was created by researchers at the University of Toronto. A low GI number indicates a food is low-glycemic, which means it has a low impact on blood sugar levels.

It has been shown that following a low-GI diet can help you lose weight, control blood sugar levels, improve energy levels, and reduce the risk of heart disease.

It is important to keep in mind that this app is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.