Freya Surge Timer is a hypnobirthing-friendly contraction timer designed by The Positive Birth Company to help mothers keep track of their surges during labor. Freya will guide you through every surge with a simple breathing technique and visualization. You will also be able to relax between surges with guided meditation, positive affirmations, gentle music, and calming visualizations.

Freya makes it easy for you to track your surges, and you can visit the log at any point to see how frequently your surges are coming and how long they are lasting. Freya will also let you know when your labor is established, and it might be a good time to contact your midwife. The app is not only helpful during labor but also in pregnancy and post-birth.

The app offers a timer to record your surges, coaching audio to keep your mind focused on breathing through each surge, and a gentle expanding visualization which you can use to breathe in sync with. You can also access guided relaxations, positive affirmations, and soothing visuals to help keep you calm and relaxed. Additionally, you can easily share your log with your birth partner, midwife, or doula, and even share your birth story with a personalized birth announcement.