Five Tibetans or the Five Rites of Rejuvenation is a system of five Tibetan yogic exercises that are over 2500 years old. The Five Tibetan Rites are believed to stimulate a particular chakra or hormonal system and revitalize certain organs, thereby forming a complete workout for the body as a whole. This app provides a comprehensive guide to the Five Tibetan Rites, including a detailed description of the process and the effect of each rite, including Rite 6. The app also includes a detailed description of standard (3-21), steps (1-21+), and herorite practices. Moreover, the app describes a little-known alternative technique for performing Rites, which is a unique feature. The figures showing important points of the force direction and several programs to develop Rites are also provided. The app is designed to effectively strengthen and stretch all the main muscles in your body.

Please note that the speech function depends on the correct configuration of your phone and the presence of voice data.