Yoga is a fitness and health practice that includes exercises that can be done at home or in a studio, with the help of a personal trainer. These exercises improve the flexibility, strength, balance, and coordination of the body.

The practice is based on the theory that the body is a perfect reflection of the mind. As the mind is healthy, the body is also healthy. This is the reason why many people practice yoga to improve their mental health.

This free app is a complete guide to yoga for beginners. It contains different exercises that will help you to learn the basics of yoga. You will be guided by a personal trainer who will help you to perform the exercises. You will be able to perform the exercises in this app in the same way that you will perform them in a real yoga class.