Fitness for Women is a free iPhone app developed by Vera Molofeeva that offers a 30-day workout plan to tone your abs, buttocks, and legs. The app also includes a set of exercises that help create the perfect training for you. With this app, you can choose one of three levels (beginner, intermediate, advanced) to improve your body shape. The exercises are prepared specifically for the house, so you can perform them anywhere.

The app features animated exercise demonstrations and descriptions, as well as statistics and reports to easily track your progress. Additionally, reminders will help you stay on track with your workouts and make you even more disciplined. The app offers an auto-renewable subscription for premium features, which includes a personal workout plan, over 700 workouts, and the ability to create your own workouts without ads.

In conclusion, Fitness for Women is a great app for women who want to tone their body shape and improve their fitness. It is easy to use, offers a variety of exercises, and provides a 30-day workout plan that gradually increases in intensity. The app is free to download and use, and the premium subscription is reasonably priced.