Ready to COPE is a FREE app designed to guide and support expecting and new parents through the journey of pregnancy and the first year of parenthood. With a wealth of evidence-based information and features, this app equips users with insights, check-ins, personal stories, and practical tools to navigate the challenges and changes that come with this significant life stage.

The app provides weekly insights on pregnancy and early parenthood, monitoring tools for wellbeing, and information on various topics such as body image, stress, and self-care. Users can also access a personal calendar for appointments, hydration reminders, and connect with support services through the e-COPE Directory. Developed by Dr. Nicole Highet from the Centre of Perinatal Excellence, Ready to COPE ensures that users receive credible information aligned with Australian National Perinatal Mental Health Guidelines.