If you're one of those people who experiences discomfort and/or eye fatigue from looking at the screen of your smartphone or tablet for an extended period of time, you're not alone. It's a well-known fact that staring at a bright screen for a long period of time can be harmful to your eyes. In fact, it has been known to cause a condition known as digital eyestrain, or the "eyesore" effect. It's also one of the reasons why you may want to take a break from staring at a screen, and why you may need help in finding the perfect balance between work and play.

If you want to find out more about digital eyestrain, and how you can treat it, you can read our article.