QOLism is a health app that is developed to help people to change their lifestyles. It helps people to develop healthy habits and also improves their mental health by using cognitive behavioral therapy (CBT). The app consists of an easy-to-use interface that helps users to track their health metrics, such as blood pressure, heart rate, body mass index, glucose level, and cholesterol level. The user can also track their sleep quality and duration. The user can also set goals for themselves and get alerts when they reach the goals set for them. The user can also track the number of steps they walk daily and the number of calories they consume daily. The user can also track their water intake and protein intake.