Eight Brocades Qigong Standing is a beginner-friendly app developed by YMAA. It includes a full set of standing Eight Brocades videos, which are the same as the DVD for a significantly lower price. The program features time-tested, traditional Chinese healing art, and modern scientific explanations of healing principles. The app can be used to stream or download each video lesson and includes basic meditation and stress relief methods. The program is narrated in English with English subtitles and includes original Chinese poetry narrated by Master Yang. The app offers in-depth instruction of Qigong theory and allows users to instantly pick up where they left off. The standing eight brocades qigong set includes exercises to calm the mind, stretch the body, strengthen the teeth, improve digestion, heal the internal organs, boost immunity, and much more. Whether you are a beginner or a qigong master already, this app offers the perfect combination of relaxation and full-body stretching exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of your mind, body, and spirit. Qi-Gong means "energy-work," and this gentle stretching Qigong exercise is a highly effective way to enhance healing, raise up your spirit, and generally improve your quality of life.