The purpose of this app is to help people improve their posture by providing them with easy-to-follow instructions on how to make correct adjustments to their body.

Nick Sinfield, a physiotherapist, describes the 8 most common posture mistakes and how to correct them.

This is a great tool for people with back pain.

How can I use this app?

You can use this app to follow the instructions provided, and it is very easy to use.

How do I improve my posture?

The main focus of this app is to help people with back pain improve their posture by providing them with easy-to-follow instructions on how to make correct adjustments to their body.