The C25K program is designed for beginners who are just beginning their running journey. The program is based on the C25K formula which is a combination of walking and running.

What is C25K?

C25K is an 8-week program that challenges you to complete 30 minutes of running and walking each day. By the end of the program, you will be able to run for 5 kilometers (just under .1 miles) on average.

Why C25K?

C25K is the best program to get you from couch potatoes to 5-kilometer runners in just 8 weeks. It is scientifically proven to increase motivation by 35%.

With a combination of running and walking, you will get the best results.

It is the best program for first-time runners.

The structure of the program prevents new runners from giving up and forces them to continue moving forward.

You can listen to your favorite music and playlists while you train.

The app has an integrated with Facebook, Twitter, and Instagram.

It is the most convenient app to use.

The app is available in light and dark modes.

It has an audio coach and alerts.

It is the best app for beginners.