We all want to be happy in life. But what makes us happy? What are the factors that contribute to our overall well-being?

The Resilience Project aims to answer these questions.

Hugh van Cuylenburg has focused on the topic of happiness and has contributed to the understanding of some of the factors that influence our well-being. His research shows that one of the best ways to increase happiness is to practice gratitude and to be more empathetic.

The Resilience Project also includes programs for schools and corporations. The programs are based on the principles of Hugh van Cuylenburg and the concepts of gratitude, empathy, and mindfulness.

In addition, The Resilience Project delivers programs to a range of organizations, including schools, corporate groups, and the biggest sporting teams in the country.