Breathr is a mindfulness app designed to introduce easy and enjoyable practices of mindfulness and self-compassion. Developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, Breathr offers updated content, functionality, and features for users of all ages. It aims to help individuals live in the present moment while providing insights into the benefits of mindfulness.

Mindfulness is known to reduce stress, anxiety, and depression, improve memory and concentration, enhance sleep quality, boost decision-making skills, and strengthen relationships. With Breathr, users can access 2 to 10-minute guided meditations, mindfulness practices for any location, a journal feature for personal reflections, customizable practices, and a variety of activities tailored for different outcomes and stressors.