The Boxing iTimer Lite app is the free version of the popular Boxing iTimer app available on the AppStore. It is an interval timer that is perfect for boxing training, MMA, HIIT, Tabata, Yoga, Sparring, CrossFit, or any other sport requiring rounds or intervals. The app is designed with simplicity in mind and offers just enough configurations to cater to the needs of its users.

One of the best features of the Boxing iTimer Lite app is that it can work from the background and with a locked phone, which means that users can go about their activities without worrying about the app getting disrupted. The app also allows users to listen to iPod music simultaneously.

The app has support for saved presets, customizable round ending notice, and a progress chart that shows the number of rounds, current and remaining time. The app also uses red color for breaks, green color for rounds, and orange color for round endings, making it easy to distinguish between different intervals.

Overall, the Boxing iTimer Lite app is a top-notch interval timer that offers all the essential features required for boxing and MMA training.