Video Delay Instant Replay is a lifestyle app developed by Michal Bojanowicz. This free iPhone app is designed to enhance your sports workouts by providing instant feedback and helping you develop proper muscle memory. With adjustable delay on playback, you can self-analyze your actions during fitness training or workouts.

One of the main features of Video Delay Instant Replay is the ability to replay your actions using slow-motion. This is particularly useful for quicker actions like basketball shooting, golf swing, acrobatics, or martial arts actions. You can press the SLO button, perform your action, and watch the instant replay in slow-motion. The app also provides a countdown to help you prepare for the next repetition.

Another feature of the app is the Grid Mode, which allows you to add movement detecting lines on top of the camera view. This is especially beneficial for coaches and physical education teachers who can use the app with a TV screen for video feedback and analysis of their students' moves.

Video Delay Instant Replay is suitable for a wide range of activities including fitness workouts, crossfit, basketball, volleyball, football, tennis, golf, weight training, martial arts, gymnastics, physiotherapy, yoga, and more. It can also be used for entertainment purposes like magic tricks or funny movies.

Overall, Video Delay Instant Replay is a valuable tool for anyone looking to improve their sports performance and achieve proper form. With its instant evaluation and playback features, this app provides a convenient and effective way to enhance your workouts.