Biceps Workout: Arm in 30 Days is an application designed to help you get stronger arms. We have designed this application to help you achieve your arm muscle bicep goals with exercises that can be performed with your body, without any equipment. This application is developed with the idea that if you are trying to build arms, then you should know how to do it. In this application, you will find exercises for the bicep and tricep, as well as tips and information on how to perform them. You will also find a fitness calculator to calculate your body mass index and a personal trainer to help you with your workouts.