Yoga is a fitness and wellness practice that includes physical exercises and mental and emotional awareness. It has been known to help with a variety of health issues such as obesity, Type 2 diabetes, high blood pressure, high cholesterol, high blood glucose, and heart disease.

There is also evidence that yoga can help with depression and anxiety. A recent study from the University of California, Riverside showed that even a short period of time spent in yoga can help with depression. This study was published in the Journal of Nutrition, Health and Aging.

The app offers a variety of yoga exercises that you can follow along with in real-time. These are designed to help you with different fitness goals.