If you are feeling depressed or anxious, this app can provide you with useful information and resources to cope with these feelings. It is designed to help you to recognize and manage your mood, and it also provides you with ways to feel better. 

You can also use this app to talk to your friends and family about how you are feeling and what you are going through. It is a safe way to express your emotions and get support. 

It is not an emergency app, and you should not use it as a way to ask for help. If you are in a crisis, you should call an emergency service, or go to the hospital.