beSelf is a mindfulness journaling and heart rate measurement application designed to help users understand their emotions and physical state through self-reflection. This free app encourages users to take short moments for self-care, integrating mindfulness practices and journaling to promote a deeper understanding of oneself. The application features a user-friendly interface that allows users to record their current and past emotions easily, providing insights into personal growth and emotional awareness.

Key features of beSelf include a heart rate measurement function using the smartphone camera, which offers feedback on the user's physical state. The app also includes a journaling feature that allows for easy documentation of thoughts and feelings, along with a review function to reflect on past entries. Additionally, it provides a report function that tracks emotional and physical data over time, promoting a holistic approach to self-care without any in-app purchases.