We offer you a series of exercises that you can use to achieve the goal of 100 push-ups.

We've created different training programs so that you can choose the one that suits you best. Choose the one that you like and follow it for 6-10 weeks.

In each program, you'll find different exercises. You have to do them one after another, but not in a row. After finishing each exercise, you'll get a rest period to allow you to recover and prepare for the next one.

The application includes a reminder so you won't forget to do your workouts. The timer will also help you to determine the time for your rest.

The training programs are designed so that they'll help you reach your goal in a few weeks.

Each program contains a test to determine your current ability to do push-ups.