ADF Active is a free app designed to help you prepare for the Australian Defence Force (ADF) Pre-Entry Fitness Assessment (PFA). Whether you are applying for the Navy, Army, or Air Force, the app provides a tailored program to get you to the required fitness level for your gender and preferred service.

The app offers technique training with step-by-step instructional videos and images on how to correctly perform exercises like push-ups, sit-ups, and the beep test/shuttle run. You can track your progress with stats, graphs, and a practice PFA. Additionally, you can access expert tips in the form of articles and podcasts to stay motivated throughout your training.