Whether you’re a beginner or an advanced gym-goer, your fitness depends on it. A good workout is a key to keeping yourself in top condition, so here’s a new approach to your pilates routine: With just five minutes a day, you can easily burn calories, build muscle, and tone your body. All you need is a mat or floor, a timer, and a little motivation, and you’ll soon experience all the benefits of five-minute workouts:

You can work out at home, or at a public gym, and don’t need any special equipment to achieve your goals.