Headstrong: Nourish Your Mind for iPhone
Headstrong: Nourish Your Mind
- Free
- 4.4
- V 5.7.1
Headstrong: Nourish Your Mind
Headstrong is a pocket-sized personal guide to mental wellbeing, designed specifically for New Zealand's secondary school students. This award-winning app aims to help users build resilience, foster a positive mindset, and navigate life's challenges with confidence. With a powerful conversational interface, Headstrong offers professional support and mentorship whenever needed.
The app provides interactive learning through informative stories, motivational whakatauki (proverbs), audio tracks, infographics, mini games, and more. It takes a holistic approach to mental well-being, incorporating Māori, Pacific, and Western science. Headstrong ensures the safety and security of user data by anonymizing it.
One of the standout features of Headstrong is that it is completely free, with no ads or in-app purchases. The app combines scientifically-backed techniques such as cognitive behavioral therapy (CBT), positive psychology, mindfulness, interpersonal skills, and substance use harm-minimization strategies.
Headstrong has received glowing reviews from users, who describe it as understanding, supportive, and a game-changer during tough times. Developed by a team of experts from the University of Auckland, the app continually refines its features based on user feedback to deliver a positive impact on young lives.
Join Headstrong today and start your journey towards a nourished mind. Download the free app and experience the benefits for yourself.
Also available in other platforms
Headstrong: Nourish Your Mind for iPhone
- Free
- 4.4
- V 5.7.1
Discover more programs
BeyondWell
- 4.8
- Free
BeyondWell: Your Personal Guide to Better Health
MyVision by Vision PT
- 4.9
- Free
MyVision by Vision PT: Achieve Your Fitness Goals
Ambiently Ambient Sounds
- 4.7
- Free
Ambiently Ambient Sounds
Sonar - AI Health Fitness
- 4.5
- Free
Sonar - AI Health & Fitness
Sportland GYM
- 4.5
- Free
Sportland GYM: Your Virtual GYM Coach
Ultrahuman: Metabolic fitness
- 4.7
- Free
A free app for iPhone, by ULTRAHUMAN HEALTHCARE PRIVATE LIMITED.
Gym workout planner tracker
- 4.3
- Free
A free program for iPhone, by Nikolay Alexeyev.
Lasta Fit: Your Wellness Coach
- 4.8
- Free
Lasta Fit: Daily low-impact workouts with habit coaching