If you’re a beginner to Pilates, or want to work on your core and get more flexible, this app is for you.

The exercises are simple, and if you’re not familiar with Pilates, it’s not a huge deal. You will be able to follow the movements with its easy-to-follow instructions.

You’ll get a workout that is low impact, and you can do it at home, at the gym, or on your mat. The exercises target your core and back, and strengthen your muscles, so you’ll achieve a toning effect without having to go to the gym.