The purpose of this app is to help you with the exercises called Push-ups. The way it works is that the user takes a seat and places his feet on the floor. Then, he raises his body until his arms are straight, keeping his knees and elbows bent. The user's weight is used as resistance, and the exercises target the various chest muscles, shoulders, arms, and belly muscles.

The app has a workout plan for each week based on how many push-ups you performed the previous week. It also shows you the number of push-ups you performed on a given day and the number of days you have left to complete your goal.