WOG Home Workouts is a free lifestyle app developed by HikeTech IT Solutions for Android users. It is an all-in-one fitness gadget designed for people who want to improve their health and fitness levels from the comfort of their own homes. The app boasts a user-friendly interface, making it easy for anyone to use.

With WOG Home Workouts, users can access over 150 exercises, organized by muscular groups, with clear images and detailed explanations. The app also offers two free routines, a routine manager that allows users to create, add or remove exercises, and activate the routine they want to train every day. Additionally, there is a fit-test section to record progress every 15 days, a statistics section to view progress graphically, and an intelligent advisor that notifies users which exercises to do according to the activated routine and when to do fit-tests.

The app also offers a nutrition section where users can find a dynamic tool to know their needed calories, macros, and a list of supplements to achieve their goals. Users can register their name and sex in the profile section, and the app will estimate their body fat percentage every time they record their progress in a fit-test.

In summary, WOG Home Workouts is the perfect fitness buddy that offers all the tools users need to reach their fitness goals.