10,000 Steps is a free Android application designed to encourage physical activity among users. Developed by the Physical Activity Research Group at CQ University, this app provides various tools and resources aimed at integrating more movement into daily routines. Users can create accounts, log their activities, and set reminders to help achieve their fitness goals. The app also features public Monthly Challenges, which foster community engagement and motivation.

The application includes Health Connect integration for users on Android 13 and below, enabling step synchronization. Users can track their progress through detailed statistics spanning daily to lifetime achievements, as well as participate in group challenges and tournaments. With access to evidence-based articles on physical activity, 10,000 Steps serves as a comprehensive platform for health and fitness enthusiasts.