Welcome to the Pelvic Floor Trainer - Kegel Exercises!

Our goal is to teach you exercises that strengthen your pelvic floor muscles, help prevent or control urinary incontinence, improve your sexual health, and boost your core strength and stability.

Our program is easy to follow, and the exercises are designed to be done anywhere, anytime, and without anyone noticing.

If you have a history of vaginal or urinary incontinence, or if you are concerned that you may be at risk of developing incontinence, pelvic organ prolapse, rectal prolapse, vaginal laxity or recurrent cystitis, then pelvic floor exercises will help you to avoid, manage, or prevent these problems.

Many women with incontinence problems, even those with the most severe symptoms, report that they can reduce or eliminate incontinence problems by doing simple pelvic floor muscle exercises every day.

How do Kegel exercises work?

Kegel exercises strengthen your pelvic floor muscles. This improves the ability of your bladder to stay closed.

The pelvic floor muscles are under the control of your brain and spinal cord. The exercises you do daily help to develop and maintain your pelvic floor muscles.

By strengthening your pelvic floor muscles, you will improve your bladder control. This will reduce incontinence, improve your sexual health, boost your core strength and stability, and reduce the risk of vaginal, rectal, and bladder prolapse.

Pelvic floor muscle exercises can be done by women of any age, but we recommend that you do them in combination with pelvic floor therapy or continence management.