Zwift ZWO Download for TrainerRoad is a free Chrome extension developed by M&M Ranch. It is a useful tool for cycling and triathlon enthusiasts who train with both TrainerRoad and Zwift. With just one click on the 'ZWO' button on any TrainerRoad workout page, the tool seamlessly converts the workout into a ZWO file, ready to be used in Zwift.

Once the ZWO file is downloaded and moved to the Zwift directory, it effortlessly integrates into the 'Custom Workouts' list for the user's next session. The tool accurately converts all Zwift interval types and even recognizes over-unders, allowing users to earn more XP.

Using Zwift ZWO Download for TrainerRoad is straightforward. Users simply need to download and install the extension, visit their desired workout on TrainerRoad, and use the 'ZWO' button to convert and download the workout. The downloaded file can then be placed in the Zwift 'Workouts' folder, under the user's Zwift ID directory.

For users who need assistance with importing workouts, Zwift Support offers a comprehensive guide on their website.

Please note that the source code for Zwift ZWO Download for TrainerRoad is available on GitHub.