Zombies, Run! 5k Training Free is an 8-week training program and audio adventure designed for beginner runners who want to improve their fitness levels to run a 5km distance. The app provides clear and detailed instructions on when to walk, jog, run, and stretch, building up the user's confidence and stamina over 25 workouts. The app also includes a thrilling story delivered straight to the user's headphones, making the experience exciting and engaging.

The app comes from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world's most successful smartphone exercise game with 4 million players worldwide. The app has been featured by major publications such as the New York Times, BBC, Time, Wired, and Runner's World. The 5k training program was expertly designed by Julia Jones and Shauna Reid of Up and Running e-courses, combining awesome storytelling with expert training know-how. The app is perfect for beginners with a gentle learning curve and clear workout instructions.