The application "远离手机-不玩手机不做手机控" is designed for iPhone users to help manage phone usage effectively. It features a one-click locking mechanism that blocks access to videos, games, and web browsing, preventing distractions. Users can schedule lock times to avoid late-night phone use and stay focused on work or study, particularly during critical exam periods.

This utility promotes healthier habits by supervising phone usage and encouraging users to establish a routine that prioritizes sleep and productivity. It employs the Pomodoro Technique, allowing customization of work and break intervals. The app offers detailed statistics on app usage and time spent on the phone, providing users with insights into their habits. Additionally, it rewards task completion with a check-in system to foster a sense of achievement and maintain motivation.