The Yoga Nidra app offers you a complete guided meditation for all levels.

The app contains the following sections:

• Guided meditation
• Breathing exercises
• Tips and healing requests
• The evolution of yoga
• Yoga for healing
• Yoga for sleep
• Yoga for stress relief
• Yoga for weight loss

Guided Meditation:

The app contains a complete guided meditation.

Breathing Exercises:

The breathing exercises in the app can be used as an effective tool to calm down and relax the body. The exercises are simple and easy to perform.

Tips and Healing Requests:

The app contains various tips and healing requests. We will send you a healing request for a specific purpose and the details of the request.