Yoga is the ancient art of exercising and postures to keep the body healthy and fit. It is a form of relaxation and helps to develop the body, mind and spirit. Yoga has been practised since time immemorial and has many different forms.

It is also a great exercise to lose weight, tone the body, enhance the mind and the spirit, and reduce stress.

With this app, we aim to teach you the basics of Yoga and guide you along the way. You can practice it anytime, anywhere and with anyone.

We hope that you will love this app and find it beneficial.

We also encourage you to share this app with your loved ones.

Yoga has many different benefits and this app is designed to show you some of them.