This app contains the most effective and scientifically proven methods of yoga that are used to treat different medical conditions. It contains detailed descriptions of the poses, instructions on how to perform them, and the benefits that you will get from performing them. It is designed for women who want to lose weight and tone their body. It is also designed to help them get rid of the symptoms of depression and anxiety. You can use this app at home, in the gym, or while you are sitting at your desk. You can perform the poses in this app in a variety of ways. You can do them sitting in a chair, standing, or while lying down.