Yoga for Beginners | Down Dog, or simply known as Yoga for Beginners, is a free-to-download health and fitness application that introduces you to the practice of yoga specially designed for beginners in the yoga club. Developed by Yoga Buddhi Co., it offers beginning yoga practices, each containing precise, clear, and detailed video instructions. The introduction series helps you study the right breathing practices and proper yoga poses. With this, you will be able to build up enough confidence in doing yoga with or without a mat.

Learn various yoga practices

Yoga for Beginners offers three beginning yoga practices. The first yoga practice is Vinyasa Yoga, which will require you to do a downward-facing dog, chaturanga, and steps to flow between poses using your breath. The second one, Hatha Yoga, teaches you foundational yoga poses, which relatively moves slower than Vinyasa practice. It enables you to give some extra time in each pose explore. 

Lastly, Restorative Yoga is composed of restorative practices that are mostly done on the floor. It allows you to stretch your muscles, your tension, and relax. This yoga practice is the most gentle among the three yoga practices.

Yoga for Beginners contains little to no fancy yoga props. Furthermore, you have many language options to utilize. You can opt to select the voice you love from six different English-speaking yoga teachers, which will aid you all throughout your yoga journey. Not only that, but it is also available in nine other languages. If you are encountering some issues with the yoga practices, you can immediately receive modifications and alternative suggestions. 

Begin your yoga journey

Yoga for Beginners is the best health and fitness app to download if you want to start learning correct yoga practices with ease. The app is highly-designed for beginners, so you can expect that the guides are made with simplicity in mind. With this, non-tech savvy users can also use it easily. Overall, it is a recommended app for yoga enthusiasts.