Hello and welcome to the app.

Йога для Начинающих Похудения - Yoga for Beginners.

It is an application that teaches you to do yoga with 7 minutes of work a day. Each day you get 7 minutes of work, and after that you get a free lesson. You don't need to buy any more lessons.

It is suitable for anyone who wants to try yoga for the first time. It teaches you the most important postures in the simplest way.

You don't need any special equipment. You can do it at home in the comfort of your home.

Each lesson teaches you 12 (postures) of 30 seconds each with a rest of 10 seconds in between.