YIN YOGA is a free app that will help you get to know the long-held, deeply restful postures of Yin Yoga. This practice is a great complement to the more dynamic, Yang-dominated practices that are popular in the modern, Western world. It can also help you to deal with the effects of our fast-paced lifestyles, which are far from healthy.

Yin Yoga is a deeply restful practice that encourages you to slow down and relax. It can be a powerful way to relieve stress, calm the mind, and improve your sleep. The postures are easy to do and won’t require any equipment. It’s a practice that is simple to learn, yet powerful in its effects.

This app will help you get to know the long-held, deeply restful postures of Yin Yoga.