Y Break, also known as Yoga Break at Workplace, is a free health and fitness application that has been strategically designed to keep you connected to your breathing. This program can boost your productivity by helping you de-stress and re-focus on your workload.

The Y Break app is an excellent way to utilize your breaks as it’s composed of five-minute yoga practices that can make you feel calm and ready for the work day. Despite having a busy schedule, it’s important to take breaks in between tasks to give your mind some time to catch up.

A unique way to de-stress at work

You might find it significantly harder to focus on tasks and finish them on time when dealing with stress. To prevent this from happening, the Ministry of Ayush has introduced the “You Break at Workplace” program. The Y Break protocol can effectively decrease your stress and increase your focus using a five-minute time frame. During this break, you can follow along with specific yoga practices to help you feel more relaxed. 

Overall, there are three basic practices in the protocol. It is composed of Asana (postures), Dhyana (meditation), and Pranayama (breathing techniques). The application can guide you throughout the entire session, so rest assured that it won’t be challenging. During the first minute, you must start with lateral bending followed by an upward stretch. Next, you can do shoulder rotations and shoulder stretches to release tension in your upper body muscles. 

In the third minute, the app guides you through a series of backward and forward bends, while the fourth is dedicated to alternate nostril breathing exercises. To top it off, you can relax by doing some humming bee breathing and meditation. The only drawback is that the application doesn’t offer an intuitive interface. However, continuous usage and familiarity can easily resolve this issue.

Practical yoga app

Overall, the Y Break application is a useful program that can provide you with a unique way to reduce stress at work. It can help you follow three basic yoga practices and only takes five minutes to accomplish so it won’t be much of a hassle despite having a busy schedule. However, users need to know that the app doesn’t have a user-friendly interface, making it challenging to use.