XCoach is a Chrome extension designed to help users manage their time spent on X (formerly Twitter) without completely abandoning the platform. This intervention tool redirects users to a reflection page upon visiting X, offering features such as priority reminders, insights into daily and historical usage, timed sessions, and a snooze option for more time.

For optimal effectiveness, XCoach suggests deleting the mobile X app and utilizing the desktop browser version. The extension's privacy policy is available at a provided link, emphasizing minimal data collection unless voluntarily shared through Mailchimp forms. XCoach implements unobtrusive features like a warning bar two minutes before closing X and a one-minute snooze function.