WorryTree: Anxiety Relief & CBT Diary is an app for people who suffer from anxiety, stress and/or depression. It is a self-help tool that combines techniques from cognitive behavior therapy with a gratitude journal and a thought diary. With this tool, you can record your thoughts, feelings and actions, as well as any other aspects of your life that may be relevant to your treatment, in a safe and private environment.

We created WorryTree because we wanted to make a difference in the way that people think and feel about their mental health.

We wanted to help people to be able to find the help that they need in a simple, helpful and effective way.

We wanted to help people to understand the links between their thoughts, feelings, behavior and the environment around them.

We wanted to help people to learn to change their thinking and behavior, and we wanted to do this in a way that would last.

Our tool allows people to change their thinking and behavior by using a combination of cognitive behavior therapy techniques, including:

1. Learning about the links between what you think, feel and do.

2. Changing the way you think about yourself and your situation.

3. Learning to be more mindful and aware of your behavior.

4. Practicing new ways of thinking and behaving.

5. Changing the environment around you.

6. Making changes in your life.

Our tool also allows people to:

7. Manage the thoughts and feelings that they have.

8. Track and change their behavior.

9. Learn to recognize the link between a thought and a feeling.

10. Use the information they have gathered to change their behavior.