WorryTime by ReachOut is a free iPhone app designed to help manage symptoms of anxiety, worry, and rumination. The app aims to interrupt repetitive thinking patterns by allowing users to set aside their worries for a specific time each day, reducing the impact on daily life. Users can designate a time, place, and duration to address their worries, enabling them to deal with concerns once a day rather than carrying them constantly.

Developed in consultation with the Centre for Clinical Interventions, WorryTime incorporates cognitive behavioral techniques to assist individuals with anxiety and stress. Users can add worries as they arise, review them during their designated WorryTime, and discard ones that are no longer relevant. This app empowers users to manage symptoms of anxiety, worry, and rumination effectively.